Harvard study confirms irregular sleeping hours can make you fat, Image via The Overview

Harvard study confirms irregular sleeping hours can make you fat

Harvard recently conducted a study where they traced sleeping habits of 61 students over 30 days and correlated the sleeping habits with grades. The study found that students who went to bed early and woke up early did better in school than those who slept irregular hours. The same study confirmed that Irregular sleepers had delayed circadian rhythms compared to regular sleepers which resulted in weight gain.

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Sat Mar 21 - Inc

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