3 simple steps to transform your body
The London-based fitness trainer Pete Geracimo who worked with Adele for four years, shared his thoughts about key steps to transform your body.
1. A well-balanced, inclusive food plan.
2. Exercising regularly, getting your heart rate up, and going outside your comfort zone.
3. Getting proper restful sleep to allow your body and mind to repair and recover
"Patience is key, you can’t get results overnight," Geracimo added
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